Three. That’s the number of gyms on campus. At first it seems as though there should be one gym near North Campus, one near South Campus and a final one somewhere in between.
Unfortunately, that’s not the case.
For those living on South Campus, the nearest gym is a half-mile away. SPAC and Patten are even farther, measuring one mile and 0.8 miles respectively. If you live off campus, good luck with that.
Here’s a better deal: Bring the gym to you.
With five main muscle groups — chest, arms and shoulders, back, legs and abdominals — just buying a treadmill won’t do the trick. Not to mention those babies can weigh in at $400.
Instead, here’s some ideas for how to build a gym in your room or apartment for less than $200.
Adjustable dumbbells
These are better than fixed-weight dumbbells because you can mix and match weight plate combinations to reach whatever final weight you want. This multi-purpose piece of equipment can be used for all five muscle groups and basic sets cost from $20 to $25. Additional plates cost $9 each.
A good pair of running shoes
Spending $50 to $80 can get you a piece of gear that will help your cardio regiment stay afloat. Running along the lakefill, around campus or even around your block can tone your legs. Also, it’s good for your heart.
Find some stairs
They could either be in your building or at a nearby complex – and you can not only re-enact the famous Rocky scene, but get a good workout for your quads and calves for free.
Resistance bands
These bands are a simple way to keep your abs, back and arms in shape. They’ll only set you back $36 for a set with increasing resistances or $6 for an individual band.
An exercise ball
This is helpful for ab workouts. Doing situps on a ball can relieve pressure on your back and make the whole ordeal more comfortable. Exercise balls run from $15 to $20.
A playground
Monkey bars and high bars are extremely effective for arm and back muscles. Once again, this equipment is free. Try the equipment that lines the running paths along South Beach.